top of page

High Protein Elevated Avo Toast

๐— ๐—ฎ๐˜€๐—ต ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ:

60g shelled edamame (I use frozen and defrost them in the microwave)

50g avocado

Juice of 1/2 lemon

Garlic powder to taste


Chilli flakes (optional)

Bagels, or bread of choice toasted.

Sauerkraut and dukkah to top (optional but HIGHLY recommend)

8-25g protein depending on the bread you use*


bottom of page