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High Protein Elevated Avo Toast



๐— ๐—ฎ๐˜€๐—ต ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ:

60g shelled edamame (I use frozen and defrost them in the microwave)

50g avocado

Juice of 1/2 lemon

Garlic powder to taste

Salt

Chilli flakes (optional)

Bagels, or bread of choice toasted.


Sauerkraut and dukkah to top (optional but HIGHLY recommend)


8-25g protein depending on the bread you use*

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