High Protein Elevated Avo Toast

𝗠𝗮𝘀𝗵 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿:

60g shelled edamame (I use frozen and defrost them in the microwave)

50g avocado

Juice of 1/2 lemon

Garlic powder to taste

Salt

Chilli flakes (optional)

Bagels, or bread of choice toasted.

Sauerkraut and dukkah to top (optional but HIGHLY recommend)

8-25g protein depending on the bread you use*